Classes

FIRST CLASS IS ALWAYS FREE!!!

We offer classes for every level. Although classes are not capped we value punctuality and ask that you please show up 10-15 minutes early.

 
 

Functional Intensity Training (FIT)

Mondays - Thursdays
6am – 7am

8am – 9am

9am – 10am

4pm – 5pm

5pm – 6pm

6pm – 7pm

7pm – 8pm

Saturdays
9am – 10am

Sundays
Closed

By combining weight training, Circuit Training and calisthenics, we incorporate cardio intervals between exercises (aka High-Intensity Interval Training or HIIT) to help you build leaner muscles. This class will help you grow muscle, build endurance, and put your metabolism to work.

Functional Intensity Training (FIT)

Fridays
6am – 7am

8am – 9am

4pm – 5pm

5pm – 6pm

6pm – 7pm

Sundays
Closed

By combining weight training, Circuit Training and calisthenics, we incorporate cardio intervals between exercises (aka High-Intensity Interval Training or HIIT) to help you build leaner muscles. This class will help you grow muscle, build endurance, and put your metabolism to work.

Instructed Lift Training

Mondays

7am – 8am

Tuesdays - Thursdays
7am – 8am

5pm – 6pm

Fridays

7am – 8am

Sundays
Closed

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Open Lift Training

Mondays

4pm – 8pm

Tuesday - Thursdays

4pm – 5pm

6pm – 8pm

Fridays

4pm – 5pm

5pm – 6pm

6pm – 7pm

Saturdays

10am – 11am

Strength & Cardio Kickboxing

Mondays

5pm – 6pm

6pm – 7pm

Tuesdays - Fridays

6pm - 7pm

Saturdays
10am – 11am

Sundays
Closed

During this short class, we do a series of intense kickboxing jabs, crosses, hooks, and uppercuts with bursts of aerobic exercise, intense kicks, and stretch breaks.

 

Functional Advancement Movement (FAM)

1st Sunday Of Every Month

10am – 11:30am (Must RSVP and up to maximum 10 people)

A structured class that includes tips, tricks, and lessons that are focused on form, body movement, flexibility and/or mobility. This class may have more advanced movements, or a more technical breakdown for common movements.

RSVP and Follow on :

Instagram- @OfficiallyBuildingRenee

Snapchat- @OfficiallyRenee

Twitter- @ReneeLiftsStuff

OR CLICK HERE AND SAVE YOUR SPOT NOW:

https://www.picktime.com/RevFAM

Personal Record Days (PR DAYS)

1st Sunday Of Every Month

11am – 1pm (Times May Vary)

A day to beat your personal record. Create a new max along with new limits. Whether its Strength, Endurance, or both.

Everyone will have an opportunity to write your name along with their personal record on our PR Board. However, to do so you must attend one of the actual PR days only on the first Sunday of every month. So that an instructor can witness your attempt.

FULL TIME MEMBERS ONLY!